(HealthDay News) — Most people know that washing their hands is a good way to keep from getting sick, but just a quick rinse won’t do the trick. Here are some tips on how to wash your hands properly, courtesy of the Swedish Medical Center in Seattle:

• Wash seo services your hands frequently — and always after using the restroom, changing a diaper, or petting an animal, and before preparing food or eating.
• Rinse your hands with warm water, then apply the soap and lather.
• Rub your hands together, scrubbing the tops and bottoms of hands, wrists, and even under your fingernails.
• Continue scrubbing your hands for at least 15 seconds — or about the amount of time it takes to sing “Happy Birthday” or another short song.
• Rinse companies and dry your hands well.
• If soap is not available, use an antibacterial hand sanitizer — but soap and water is best.