(HealthDayNews) — Are you pregnant and plagued by morning sickness?

The American Academy of Family Physicians offers these suggestions for relieving that queasy feeling:

• Eat small meals through the day so that you’re never too full or too hungry.
• Avoid rich, fatty foods.
• Avoid foods with smells that bother you.
• Eat more carbohydrates.
• Eat saltine crackers and other bland foods when you feel nauseous.
• Some women are bothered by the iron in pre-natal vitamins. If you think this may be causing your morning sickness, speak to your doctor about changing your vitamins.
• Try Jell-O, popsicles, chicken broth, ginger ale, herbal teas, and pretzels.