(HealthDayNews) — If you’ve been advised to reduce the amount of salt in your diet, Harvard Medical School offers these tips:

• Buy seo services fresh, frozen or canned “no salt added” vegetables.
• Use fresh poultry, fish, and lean meat, rather than canned or processed.
• Use herbs, spices and salt-free seasoning blends in cooking, and at the table.
• Rinse canned foods, such as tuna, to remove some sodium.
• Cut back on frozen dinners, packaged mixes, canned soups, and salad dressings.
• Cook rice, pasta, and hot cereals without salt.