(HealthDayNews) — If you have diabetes and are planning a vacation, advance preparation can help things run smoothly, despite the change in routine.

Bristol Hospital Wellness Center offers these travel tips:

• Check the timing of your medications and meals. Delayed meals or changes in the amount of food you eat can trigger blood sugar problems.
• Always companies carry food, water and glucose tablets with you.
• Trains and buses can get delayed, so don’t forget your glucometer and any medications you may need.
• If you take insulin and are crossing more than two time zones, speak with your doctor about possible dosage adjustments.
• Try to walk as much as possible, and carry glucose tablets or snacks in case the walk becomes extended.
• When dining in restaurants, avoid fried foods, heavy sauces, gravies and desserts.