{"id":1150,"date":"2026-11-01T11:25:00","date_gmt":"2026-11-01T11:25:00","guid":{"rendered":"https:\/\/healthdailyusa.com\/?page_id=1150"},"modified":"2026-11-01T17:44:55","modified_gmt":"2026-11-01T17:44:55","slug":"a-good-coach-stresses-safety-first","status":"publish","type":"page","link":"https:\/\/healthdailyusa.com\/index.php?page_id=1150","title":{"rendered":"HealthDailyUSA.com &#8211; A Good Coach Stresses Safety First"},"content":{"rendered":"\n<div class=\"wp-block-group custom is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n<div id=\"fb-root\" class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n<div style=\"display: none\">\n  <div id=\"inline1\" style=\"color: #004E98;text-align:center;font: 24px\/32px Calibri;margin-bottom: 10px;line-height:27px;overflow: hidden;width: 490px;height: 270px;padding-left: 8px;margin: auto\">\n    <h1 style=\"font: 48px Calibri\">Thank You!<\/h1>\n    <hr>    \n    You have made a smart decision! Please check your email to ensure you don&#8217;t miss any of our exciting offers and information.\n  <\/div>\n<\/div>\n\n\n<div id=\"registration\" style=\"display: none !important\">\n  <div class=\"content\">\n    \n  <\/div>\n  <div style=\"background: none repeat scroll left 0px transparent;bottom: 71px;cursor: pointer;float: right;height: 14px;margin-right: 35px;position: relative;width: 20px;border-radius: 7px 7px 7px 7px \/ 6px 6px 6px 6px\" class=\"close\"> &nbsp; <\/div>\n  \n<\/div>\n\n\n<div id=\"container\" style=\"margin-top: 0px !important\">\n  <div id=\"top\"><\/div>\n  <div id=\"header\">\n    <div class=\"head\">\n          <h1 class=\"logo\" title=\"HealthDailyUSA\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=123\" title=\"HealthDailyUSA\">&nbsp;<\/a><\/h1>\n        <\/div>  \n    <div class=\"search\">\t\n<div id=\"k2ModuleBox113\" class=\"k2SearchBlock\">\n\t\n\n\t<\/div>\n<\/div>\n    <div id=\"navigation\">\t\n<ul class=\"menunavbox-special\" id=\"navbox-home\">\n<li class=\"item-101\"><\/li><li class=\"item-102\"><\/li><li class=\"item-103\"><\/li><li class=\"item-104\"><\/li><li class=\"item-106 deeper parent\"><ul><li class=\"item-184\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=126\">Allergy\/Respiratory<\/a><\/li><li class=\"item-185\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=127\">Alternative Medicine<\/a><\/li><li class=\"item-186\">Arthritis, Bones and Joints<\/li><li class=\"item-209\">Blood Pressure<\/li><li class=\"item-187\">Cancer<\/li><li class=\"item-199\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=659\">Cardiovascular<\/a><\/li><li class=\"item-210\">Care Giving<\/li><li class=\"item-188\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=145\">Circulatory System<\/a><\/li><li class=\"item-189\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=162\">Cosmetic<\/a><\/li><li class=\"item-211\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=391\">Dental\/Oral<\/a><\/li><li class=\"item-190\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=414\">Diabetes<\/a><\/li><li class=\"item-191\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=443\">Environmental Health<\/a><\/li><li class=\"item-192\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=463\">Eye Care\/Vision<\/a><\/li><li class=\"item-193\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=476\">Fitness and Exercise<\/a><\/li><li class=\"item-194\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=479\">Gastrointestinal<\/a><\/li><li class=\"item-195\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=489\">General Health<\/a><\/li><li class=\"item-196\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=629\">Head and Neck<\/a><\/li><li class=\"item-197\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=638\">Health and Technology<\/a><\/li><li class=\"item-198\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=648\">Hearing<\/a><\/li><li class=\"item-200\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=693\">Infectious Diseases<\/a><\/li><li class=\"item-201\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=789\">Mental Health<\/a><\/li><li class=\"item-202\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=826\">Neurological<\/a><\/li><li class=\"item-203\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=848\">Nutrition\/Vitamins<\/a><\/li><li class=\"item-204\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=906\">Pregnancy<\/a><\/li><li class=\"item-205\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=963\">Public Health<\/a><\/li><li class=\"item-206\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=1032\">Seniors<\/a><\/li><li class=\"item-207\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=1067\">Sexual Health<\/a><\/li><li class=\"item-208\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=1131\">Sleep Disorder<\/a><\/li><\/ul><\/li><li class=\"item-107\"><\/li><li class=\"item-329\"><\/li><li class=\"item-105\"><\/li><\/ul>\n<\/div>\n    <\/div>\n    <div id=\"main\">\n       \n                    <div id=\"bannertop\">  \n          <div class=\"carouselbanner\">\n            <div id=\"wrap\">\n              <ul class=\"jcarousel-skin-tango\" id=\"mycarousel327\">\n                <li>\n                                                            <!-- Conversant Media 728x90 LEADERBOARD CODE for AdRx - PD ROH -->\n                                \n                                \n                                \n                                <!-- Conversant Media 728x90 LEADERBOARD CODE for AdRx - PD ROH -->     \n                                            <\/li>\n              <\/ul>\n            <\/div>\n          <\/div>\n        <\/div>\n          \n                \n        \n        <div id=\"content\">      \n        \n\n<div id=\"k2ModuleBox143\" class=\"k2ArchivesBlock\">\n  <div id=\"title\" style=\"font-size: 20px;color: #333333;font-family: Verdana !important;padding-left:11px;padding-top:20px\"><strong>Archives<\/strong><\/div>\n    \n       \n<\/div>\n        \n         \n<div id=\"system-message-container\">\n<\/div>\n        \n<!-- Start K2 Item Layout -->\n<span id=\"startOfPageId1511\"><\/span>\n\n<div id=\"k2Container\" class=\"itemView\">\n\n\t<!-- Plugins: BeforeDisplay -->\n\t\n\t<!-- K2 Plugins: K2BeforeDisplay -->\n\t\n\t<div class=\"itemHeader\">\n\n\t\t\t\t<!-- Date created -->\n\t\t<span class=\"itemDateCreated\">\n\t\t\tFriday, 19 May 2006 00:00\t\t<\/span>\n\t\t\n\t  \t  <!-- Item title -->\n\t  <h1 class=\"itemTitle\">\n\t\t\t\t\t\t\t\t\n\t\t\tA Good Coach Stresses Safety First\n\t\t\t\n\t  <\/h1>\n\t  \n\t\t\n  <\/div>\n\n  <!-- Plugins: AfterDisplayTitle -->\n  \n  <!-- K2 Plugins: K2AfterDisplayTitle -->\n  \n\t  <div class=\"itemToolbar\">\n\t\t<ul>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<!-- Item Social Button -->\n\t\t\t<li>\n\t\t\t\t\n\n\n<!-- AddThis Button BEGIN -->\n<div class=\"addthis_toolbox addthis_default_style\" style=\"margin-top: 15px\">\n\n\n\n\n\n<\/div>\n<div style=\"position: absolute;margin-bottom: 1px;margin-top: -19px;margin-left: 164px\">\n\t\t\t\n\t\t\t&lt;div class=&quot;fb-like&quot; data-send=&quot;false&quot; data-layout=&quot;button_count&quot; data-width=&quot;200&quot; data-show-faces=&quot;true&quot; data-font=&quot;verdana&quot; \n<\/div>\n<div style=\"position: absolute;margin-bottom: 1px;margin-top: -20px;margin-left: 176px\">\nTweet\n<\/div>\n<\/div>\n\n<!-- AddThis Button END -->\n\n\n\n    \n\n\n\t\t\t<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/ul>\n\t\t<div class=\"clr\"><\/div>\n  <\/div>\n\t\n\t\n  <div class=\"itemBody\">\n\n\t  <!-- Plugins: BeforeDisplayContent -->\n\t  \n\t  <!-- K2 Plugins: K2BeforeDisplayContent -->\n\t  \n\t  \n\t  \t  <!-- Item text -->\n\t  <div class=\"itemFullText\">\n\t  \t<p>FRIDAY, May 19 (HealthDay News) &#8212; Keeping kids safe when they play sports can mean many things to many parents &#8212; buying the right equipment, making sure the child eats and rests well, even providing adequate sunscreen.<\/p>\n\n<p>But\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"rooftxaxomglljm\"><\/span>\n\n medical experts say the most important injury-prevention step within a parent&#8217;s power often goes overlooked or unnoticed: finding a knowledgeable coach.<\/p>\n\n<p>&#8220;Parents should look at the philosophy of any program their child is going into,&#8221; said Dr. Douglas McKeag, chairman of the Indiana University School of Medicine&#8217;s Department of Family Medicine, and director of the university&#8217;s Center for Sports Medicine. &#8220;That philosophy is one of the paramount things people should find out.&#8221;<\/p>\n\n<p>In the United States, about 30 million children and teens participate in some form of organized sports, according to the American Academy of Pediatrics. And each year more than 3.5 million injuries occur during youth sports. In fact, almost one-third of all injuries incurred in childhood are sports-related.<\/p>\n\n<p>More than 775,000 children ages 14 and under are treated annually in hospital emergency rooms for sports-related injuries. Most of the injuries occur due to falls, being struck by an object, collisions, and overexertion.<\/p>\n\n<p>A good coach will check protective gear to ensure that it fits, provide conditioning exercises to prepare for the demands of competition, make sure players aren&#8217;t overexerting themselves, and teach the basics of the sport, experts said.<\/p>\n\n<p>Coaching\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"rooftxaxomglljm\"><\/span>\n\n the basics correctly can significantly reduce the risk of injury, particularly for children new to a particular sport, said Michael Bergeron, an applied physiologist and assistant professor at the Medical College of Georgia, and a fellow of the American College of Sports Medicine.<\/p>\n\n<p>&#8220;A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"rooftxaxomglljm\"><\/span>\n\n novel sport lends itself to being injured because players don&#8217;t know what their abilities and capabilities are,&#8221; Bergeron said.<\/p>\n\n<p>With\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"rooftxaxomglljm\"><\/span>\n\n that in mind, parents should look for a coach with a good understanding of how the body functions and how a sport affects that function, McKeag said.<\/p>\n\n<p>&#8220;Proper biomechanics is the way to staying injury-free, really, for any sport,&#8221; he said. &#8220;The idea is to not throw 200 balls at a time, but to learn the mechanics of how to throw the ball correctly.&#8221;<\/p>\n\n<p>Coaches who drive kids relentlessly can cause overuse injuries like Little League shoulder and Little League elbow, two types of injury that dog young ball players Bergeron said.<\/p>\n\n<p>&#8220;A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"rooftxaxomglljm\"><\/span>\n\n parent needs to be mindful of, &#8216;Gee, are they doing too much?&#8217; &#8221; he said. &#8220;All of the overload experiences adults have, kids are subject to as well.&#8221;<\/p>\n\n<p>Coaches also can advise parents about the proper equipment their child should have for the sport they plan to play. &#8220;That equipment might be as simple as the right shoes,&#8221; Bergeron said.<\/p>\n\n<p>McKeag\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"rooftxaxomglljm\"><\/span>\n\n said good equipment doesn&#8217;t always need to be expensive. &#8220;Most gear for kids can&#8217;t be marketed unless it&#8217;s halfway decent,&#8221; he said. &#8220;It&#8217;s perfectly OK to get less-costly equipment as long as it fits well.&#8221;<\/p>\n\n<p>The fit of the equipment is extremely important, both experts say. Loose shoes can cause twisted ankles. And loose protective equipment &#8212; like a baseball batting helmet &#8212; can fail when your child needs it the most.<\/p>\n\n<p>&#8220;This is not the time to buy something the child will grow into,&#8221; McKeag said. &#8220;You don&#8217;t want to do that. You want the gear to fit well.&#8221;<\/p>\n\n<p>Conditioning\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"rooftxaxomglljm\"><\/span>\n\n for a sport also is necessary to avoid injury, particularly for older children. This can take the form of weight training or aerobic exercise in the months leading up to the season.<\/p>\n\n<p>&#8220;Often\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"rooftxaxomglljm\"><\/span>\n\n it&#8217;s appropriate to have kids do some physical conditioning so they don&#8217;t go into it &#8216;cold,&#8217; &#8221; Bergeron said. &#8220;Especially if they have been competing at a high level, you want to make s\t  <\/p><\/div>\n\t  \n\t\t<div class=\"clr\"><\/div>\n\n\t  \n\t\t\n\t  <!-- Plugins: AfterDisplayContent -->\n\t  \n\t  <!-- K2 Plugins: K2AfterDisplayContent -->\n\t  \n\t  <div class=\"clr\"><\/div>\n  <\/div>\n\n\t\n  \n  \n  \n\t\t\t\n  \n\t<div class=\"clr\"><\/div>\n\n  \n  \n  \n  <!-- Plugins: AfterDisplay -->\n  \n  <!-- K2 Plugins: K2AfterDisplay -->\n  \n  \n \n\t\t<div class=\"itemBackToTop\">\n\t\t<a class=\"k2Anchor\" href=\"https:\/\/healthdailyusa.com\/index.php?page_id=1150#startOfPageId1511\">\n\t\t\tback to top\t\t<\/a>\n\t<\/div>\n\t\n\t<div class=\"clr\"><\/div>\n<\/div>\n<!-- End K2 Item Layout -->\n\n<!-- JoomlaWorks \"K2\" (v2.5.4) | Learn more about K2 at http:\/\/getk2.org -->\n\n\n              \n                <div class=\"artBanner\">  \n            <div class=\"carouselbanner\">\n                <div id=\"wrap\">\n                    <ul id=\"mycarousel90\" class=\"jcarousel-skin-tango\">\n                        <li>\n                                                            <!-- Conversant Media 160x600 WIDE SKYSCRAPER CODE for AdRx - PD ROH -->\n                                \n                                \n                                \n                                <!-- Conversant Media 160x600 WIDE SKYSCRAPER CODE for AdRx - PD ROH -->\n                                                   \n                      <\/li>\n                    <\/ul>\n                <\/div>\n            <\/div>\n        <\/div>      \n          <\/div>\n        <div class=\"clr\"><\/div>    \n    \n       <div id=\"bottombar\">\n        <div class=\"panel\" style=\"float:none !important\">\n            <div class=\"bannergroup\">\n                <div class=\"banneritem\">\n                                        \t<!-- Conversant Media 300x250 Medium Rectangle CODE for AdRx - PD ROH -->\n\t\t\t\t\t\t\n                        \n                        \n                        <!-- Conversant Media 300x250 Medium Rectangle CODE for AdRx - PD ROH -->\n                                           \n                <\/div>\n            <\/div>\n        <\/div>                   \n        <div class=\"panel\" style=\"height:600px !important;margin-top:10px\">\n            <div class=\"bannergroup\">\n              <div class=\"banneritem\"> \n                                                               \n                                 \n                <\/div>\n            <\/div>\n        <\/div>\n  <\/div>\n        \n                     \n  <\/div>  \n  <div id=\"footer\">\n    <div class=\"copyright\">\t\n\n<div class=\"custom\">\n\t<p>\n\tCopyright \u00a9 2012 Healthdailyusa.com. All Rights Reserved.<\/p>\n<\/div>\n<\/div>\n    <div class=\"nav\">\t\n<ul class=\"menu\">\n<li class=\"item-323 current active\">Archives<\/li><li class=\"item-177\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=1130\">Sitemap<\/a><\/li><li class=\"item-179\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=442\" target=\"_blank\">Disclaimer<\/a><\/li><li class=\"item-181\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=962\" target=\"_blank\">Privacy Policy<\/a><\/li><li class=\"item-213\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=124\">About Us<\/a><\/li><li class=\"item-183\"><a href=\"https:\/\/healthdailyusa.com\/index.php?page_id=153\">Contact Us<\/a><\/li><\/ul>\n<\/div>\n    <div class=\"socialnetworking\">\n         \n        \n      <\/div>\n  <\/div>\n  <div id=\"bottom\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Thank You! You have made a smart decision! Please check your email to ensure you don&#8217;t miss any of our exciting offers and information. &nbsp; &nbsp; Allergy\/Respiratory Alternative Medicine Arthritis, Bones and Joints Blood Pressure Cancer Cardiovascular Care Giving Circulatory System Cosmetic Dental\/Oral Diabetes Environmental Health Eye Care\/Vision Fitness and Exercise Gastrointestinal General Health Head [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthdailyusa.com\/index.php?rest_route=\/wp\/v2\/pages\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthdailyusa.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthdailyusa.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthdailyusa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthdailyusa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1150"}],"version-history":[{"count":10,"href":"https:\/\/healthdailyusa.com\/index.php?rest_route=\/wp\/v2\/pages\/1150\/revisions"}],"predecessor-version":[{"id":60624,"href":"https:\/\/healthdailyusa.com\/index.php?rest_route=\/wp\/v2\/pages\/1150\/revisions\/60624"}],"wp:attachment":[{"href":"https:\/\/healthdailyusa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}